Day 1:
MODULE 1: SELF AWARENESS
WHY YOU NEED EMOTIONAL EXCELLENCE TO ACHIEVE THE WORK SUCCESS
DESIRED
- The emotional brain - intrapersonal & interpersonal intelligence
- EI vs IQ; which is more superior
- Your Body Believes What You Say
WHAT IS EMOTIONAL INTELLIGENCE (EI)?
- Significance EI in your life
MODULE 2: SOCIAL AWARENESS
Our personal core values drive our attitudes and behaviours.
They are influenced by our upbringing and are deeply rooted into our belief system. They are
like the torch light of our life. Aligning our personal core values to that of the company is like
shining our own personal torch toward company values. Team members will be able to
contribute meaningfully with the alignment.
EXPLORE and ALIGN CORE VALUES
- Aligning your values to your personal vision & company values to help you be in congruent instead of being in constant internal conflict.
- Removing Limiting Beliefs – Beliefs which do not serve us anymore
Day 2
MODULE 3: SELF MANAGEMENT
WHAT TRIGGERS YOU EMOTIONALLY?
Although some leaders may never admit to them, everyone experiences some types of
emotion. Whether anticipating bosses’ feedback, handling family or just being alone, all these
scenarios involve some type of emotion. Willingness to deal with emotions signals your
enthusiasm in performance enhancement.
• VAK Profiling – Understanding your most preferred communication preference. Learn
how you like people to treat you and hot other people like to be treated.
• Diffuse Your Emotional Triggers with Sub-Modalities – Learn to 'Detach' vs 'Attach' from
situations, words, people and emotions to help you manage your feelings.
• Anchoring Your Positive Feelings and Bank into your Happy Bank – Why focus and
waste your energy counting your frustration and failures when you can upbeat your
feelings through changing your state of emotion
• The Art of Positive Reframing- "Words don't matter?" As US President, Barrack Obama
said. Pick up the skills of changing the words you say to yourself and change your life!
• Empathy--Powerful Communicator Enhancer for Superior-Subordinate relationship
HOW TO CHANGE YOUR STATE FROM DOWN TO UPBEAT INSTANTLY
- Change your physiology
- Change your mental map/ blueprint
- Change your focus
- Change the meaning you give to life - reframing
- Anchoring your wins in life
Afternoon Session: 2.00pm - 5.00pm
MODULE 4: RELATIONSHIP MANAGEMENT
The Law of Connection - Improving Relatonship At The Workplace
Emotional intelligence includes social intelligence, which is a combination of empathy and
social skills. IQ matters a lot when we require technical competencies, but once in
management, what make you a star will be social or behaviourial competencies - how you
manage yourself and your relationships, emotional and social intelligence. These are
competencies which distinguish the top 10 percent from the rest.” Therefore, workplace
competencies based on emotional intelligence play a greater role in star-performance intellect.
What does it take to really connect with someone, understand them, and build a solid
foundation?
- The Recipe for Deep Rapport Instantly to establish trust almost effortlessly
- Active Listening
- Creating the personal chemistry
- Deal emotionally charged situations
MENTAL TECHNIQUES FOR HANDLING STRESS
- Anticipating and avoiding potentially stressful situations.
- Learn coping techniques such as relaxation therapy, visualization and reframing your
- thoughts for handling workplace stress.